On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.