There are foods, for example ... You want to be looking at berries for antioxidants. Things that also contain catechins or polyphenols are like green tea. And also red wine has high antioxidants.

Nutritionist Pablo Ojeda advises slipping these snacks into your diet to turn up the body's calorie furnace. When we chow ...

In addition to fats, proteins, or carbohydrates in general, there are foods that by themselves and when combined or consumed ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...