Fried foods and highly processed snacks or junk foods like pizza or chips can also cause a higher risk of constipation. These foods are generally rich in fat but poor in fiber, which delays digestion.

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This is probably not what you’re expecting to read but bear with me for a minute. When was the last time you took number two? Today morning, last night or you can’t even remember? Well, if it ...

Are you finding it difficult to pass stool? Is it affecting your daily life and causing distress? If so, you might be ...

Meat overload can be to blame. And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid ...

Constipation may have many causes, but it also has abundant remedies. Look to diet first when trying to reduce or relieve constipation, and consider consulting a physician if you feel symptoms are ...

Constipation can cause so much discomfort. It can be mild enough that you can go about your day and severe enough that it inhibits your normal functioning. The following foods will help soften ...

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

However, they can sometimes cause constipation due ... making stools harder and causing constipation. Sudden increase in fibre Changing to a high-fibre diet abruptly, especially with oats as ...

Americans eat an average of 3,000 to 4,500 calories at Thanksgiving meals, according to estimates by the Calorie Control Council — and much of that comes from foods that are richer and heavier ...

In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. Understanding ...