Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Salmon is an excellent source of omega-3 fatty acids, which are known to support healthy hair follicles and reduce ...

Globally, a large mass of people is opting for supplements, why? Just because it is labelled with “nutrient rich”. Or is it ...

vitamin C-rich foods, such as fruits and vegetables ... The veggie is high in a range of vitamins and minerals, including folate, potassium, manganese, and vitamins C and K1.

take a vitamin that has folic acid in it as well as ensuring your diet has foods that are rich in folate. Foods such as broccoli, brussel sprouts, green leafy vegetables, chickpeas and kidney ...