It’s best to pass ... with any raw foods. They could contain bacteria that cause serious foodborne illness. But fresh produce ...

Here are five foods that must be in your diet according to Health Line: Sweet Potatoes Pregnant women are advised to ... This should be eaten best during the second and third trimesters.

Liver: Dieticians recommend that pregnant women (and women planning to become pregnant) do not eat liver and liver products including pate during pregnancy. This is because liver can contain very ...

With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian ...

“For women who cannot tolerate oral iron or do not respond adequately to oral supplements and in the third trimester of ...

Vitamin B 1 is required to help the release of energy from food, important as a mother's energy requirements increase during pregnancy. This happens particularly during the last three months ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

Zinc is highly recommended for young children, pregnant and breastfeeding ... of it on a daily basis while women should hit the 11mg mark. You can get a zinc rich diet by eating some of the ...