With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian ...

It is there advisable for pregnant mothers to eat healthy. Here are five foods that must be in your diet according to Health Line: Sweet Potatoes Pregnant women ... This should be eaten best ...

Can Pregnant Women Eat Shrimp? Many women steer clear of seafood ... Sushi usually tops the list of foods to avoid during ...

If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy ... ‘Some vegetarians eat flaxseeds or walnuts as an alternative to oily fish, but these only contain short-chain omega- ...

You should try to eat foods from the four main food groups: Fruits and vegetables - Packed with essential nutrients and full of fibre, fruit and vegetables are an important part of any healthy diet ...

A woman normally needs to have 2,000 calories a day - this includes food and drink. But when you are in the last trimester of your pregnancy, you should eat 200 extra calories a day. There is no ...

Cold meats, food sold loose from delicatessen counters ... some of them serious. As a safeguard, pregnant women should not eat raw or undercooked meat, unpasteurised goat's milk or goat's cheese ...

Choosing the right foods is crucial and you should really think about what you ... Seeking deeper knowledge on areas like the right type of food to eat can empower you to do what is best for ...

Eating a healthy, balanced diet during pregnancy, helps your body cope with the demands of being pregnant and passes essential nutrients to your growing baby. But there are certain foods you can ...

That's partly because pregnant women are told to avoid some iron-rich foods, like raw vegetables and certain meats. To help, we put together a list of foods to avoid and what you can eat instead ...

Listeria infection is a potentially severe foodborne illness that can have serious health consequences for pregnant women, ...