Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Not only do clams have the highest concentration of vitamin B12 in any food, but they're also filled with potassium. About 3 oz of clams contain 534 milligrams (mg) of potassium. Clams are ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...