Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...

As a child, you may have been told that playing outside in the dirt is good for you because it strengthens your immune system. But is there any evidence to back this claim? In short, yes — several ...