A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

“Probiotics in yogurt help diversify the ‘good’ bacteria in your ... food or taking a supplement. A strong immune system requires a balanced diet rich in vitamins, minerals and antioxidants.

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While some foods can support your immune system, others may weaken it ... We know that too much added sugar isn't good for ...

We all know that fruit and vegetables are good for us ... support your immune system and ease inflammation - helping you recover faster. Foods rich in antioxidants include blueberries, raspberries ...

He reveals 3 foods that give you nutrients which boost your immune system. Following is a transcript of the video. The three foods that help strengthen your immune system the most are strawberries ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...