Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

However, if you’re prone to acid reflux, it’s also worth avoiding the foods that are well known to trigger it. Bad news for anyone who enjoys a full English with plenty of bacon and sausages.

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux through smart dietary choices.

Sugary Beverages: Soft drinks and other beverages sweetened with high-fructose corn syrup can increase uric acid levels. Alcohol: Beer and other alcoholic drinks can raise uric acid levels, especially ...

A diet rich in low-acid foods can be transformative, offering relief and improved digestive comfort. The good news is that low-acid eating isn’t about deprivation; it’s a chance to explore new ...

Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks.