Understanding Stress and Nutrition. You may not realize that stress and nutrition even have a relationship with one another, ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to the gut-soothing probiotics in yogurt, these foods provide key ...

Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...

Share on Pinterest Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, new research suggests. The food choices people make when stressed can ...

"On every flight it is uncertain if and how crew members will accommodate nut allergies, and this adds tremendous unnecessary stress," Mandelbaum said. "Flying with food allergies is akin to a ...