Kidney stones can be painful and disruptive, but certain dietary choices can help prevent their formation. Incorporating specific foods into your meals can significantly reduce the risk.
Apart from that, try changing your diet during the winter and incorporating a healthy, balanced diet. Try including foods like seasonal leafy greens, berries, apples, and whole grains since they ...
Lowering your intake of sodium, often present in processed meat, high doses of vitamin C and oxalate-rich food, like dark chocolate and spinach, can also lower your kidney stone risk. Inform your ...