Sushi usually tops the list of foods to avoid during pregnancy, but don’t count it out entirely just yet. While no type of raw fish or seafood is safe for pregnant women, fully cooked sushi like ...

Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian protein foods such as beans, lentils and pulses. Drink lots of water, too. Pregnant women need to ensure they are getting ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

Raw or undercooked eggs also pose a risk due to salmonella. This bacteria can cause serious illness in pregnant women. Avoid ...