If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Let’s review the history of gluten intolerance, what else you might be giving up in the process, as well as look at other gluten-free, fiber-rich foods ... them on the list of foods that make ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

*A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short ...

Foods rich in fiber are good at preventing constipation ... and fat and are high in sugar slow down bowel movements. The list of food and food items that should be avoided while constipating ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

These fatty acids “crowd out” harmful bacteria that can cause serious illness. A diet rich in fiber from foods like vegetables, beans, and whole grains may reduce gut inflammation and help ...

Research indicates that eating a fiber-rich diet can lower cholesterol levels and therefore support heart health. Keep reading to learn more about about dietary fiber and cholesterol levels.