Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

India is witnessing a surge in infertility rates, leading couples to explore options like IVF. While IVF offers hope, ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...

A group of international nutrition and medical experts have released a sweeping report that outlines the healthiest diet ...

Some of that misinformation comes from how actual scientific research on the diet is interpreted and communicated in the media, including social media. Last month at the Food & Nutrition Conference & ...

The ultraprocessed food that makes up an increasing part the American diet has removed vital nutrients from food. Adding ...