Papaya is another folate-rich fruit, containing around 54 ... Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic acid is ...

Good nutrition is the cornerstone of a healthy life, and among the many nutrients that our bodies require, folic acid is an essential one. Folic acid, also known as vitamin B9, is a water-soluble ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Folic acid is to be added to non-wholemeal wheat ... Some say the change doesn't go far enough, however, and more foods should be included. Prof Neena Modi, professor of neonatal medicine at ...

Ingesting folic acid direct from fortified foods is thought to be twice as effective ... more birth defects" and "benefit all mothers - rich and poor alike". The Department of Health and Social ...

Folic acid is the man-made version of a nutrient ... As well as eating iron-rich food, get plenty of vitamin C, as it helps your body absorb iron, and avoid tea and coffee – there’s a chemical ...