When your muscles feel tight and sore, a foam roller can be your best friend. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

Learn more› By Ingrid Skjong and Amy Roberts We’re testing the Lululemon Double Roller, Yes4All High Density Foam Roller, TRX Rev Roller, Pro-Tec Contoured Massage Roller, TriggerPoint Grid ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Fortunately, there are some great post-workout recovery tools that I’ve found to help tremendously — foam rollers being one ...

Available in a few different formats, heatless curlers usually consist of a piece of foam – which hair is then wrapped around and secured using a scrunchie or hair clips, left overnight and ...