To do that, sometimes you need to change implements (and even your base of support) to focus on different aspects of the lift with exercises like the floor press. The principle behind the floor ...

Lie face up on the floor holding two dumbbells at chest height. Press up as if you were on a normal bench until your arms are ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...