Hinge joints allow flexion and extension only ... Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Flexion – bending a joint ... at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack ...