endurance or speed by stretching. It can also be one key to healthy aging, when you naturally lose some flexibility, but low-impact exercise options become most helpful. Best Yoga Mats See at ...

Flexible muscles allow for a greater range of motion, which makes it easier to perform movements that require strength, speed ... health—and flexibility exercises can help improve this.

increase physical power, and help build muscles, as per research published in Healthcare in 2022. Isotonic exercise includes motions from a diverse range of movements, so it enhances flexibility ...