From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Whether you're looking for a guilt-free indulgence or a substantial morning boost, these flaxseed recipes offer the ideal blend of health and flavour ... Sprinkle some water and knead. Add 1 tbsp oil ...

“I was never a good cook growing up in India. I would observe my mother cooking ... obesity, and diabetes. Furthermore, flaxseed is a key plant source of the vital omega-3 fatty acids in fish oil and ...