Here’s how to boost the benefits of your beans. Research shows that foods high in flavonoids help protect against specific ...
New research has uncovered a link between consuming more flavonoid-rich foods and a reduced risk of dementia. Here’s everything you need to know. With the number of people living with dementia ...
High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...
Y You can also get more fiber in your diet by incorporating some of the following foods: Flavonoids are compounds made by plants. They make their way into our diets when we eat fruits and vegetables.
Some have also been shown to have neuroprotective and cardio-protective effects. Now a new study published in the journal Nutrition & Diabetes reveals that increasing your intake of flavonoid-rich ...
Changing consumer lifestyles, including increased interest in plant based diets, clean eating, and wellness focused lifestyles, are driving demand for flavonoid rich foods, beverages, and supplements.
Increasing intakes of frequently consumed flavonoid-rich foods and drinks may lower the risk for dementia. Consuming a flavonoid-rich diet is associated with a reduced risk for dementia, especially ...
Stress takes a toll on the body, at least temporarily, and eating fatty foods before or during stress may cause the body to ...