Here’s how to boost the benefits of your beans. Research shows that foods high in flavonoids help protect against specific ...

Some have also been shown to have neuroprotective and cardio-protective effects. Now a new study published in the journal Nutrition & Diabetes reveals that increasing your intake of flavonoid-rich ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

New research has uncovered a link between consuming more flavonoid-rich foods and a reduced risk of dementia. Here’s everything you need to know. With the number of people living with dementia ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

If you have high cholesterol, you should eat as healthy as possible. Doctors offer the best advice for what you should be ...

Changing consumer lifestyles, including increased interest in plant based diets, clean eating, and wellness focused lifestyles, are driving demand for flavonoid rich foods, beverages, and supplements.

Increasing intakes of frequently consumed flavonoid-rich foods and drinks may lower the risk for dementia. Consuming a flavonoid-rich diet is associated with a reduced risk for dementia, especially ...

Y You can also get more fiber in your diet by incorporating some of the following foods: Flavonoids are compounds made by plants. They make their way into our diets when we eat fruits and vegetables.

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty ...

and more about focusing on “choosing foods that promote vascular health.” You may also have read online about red wine helping with blood flow due to those flavonoids. But before you pop that ...