How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...

Uncover the workout routine that keeps Eva Longoria in shape. Three key moves will help you tone your abs and flaunt an ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In order to achieve a flat tummy, it is important to eat a healthy ... Combine all this with cardio exercise to burn fat and watch your tummy fat melt away. Exercising your stomach muscles helps ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercise? Brown says there’s no scientific study to ...

Are you looking for ways to get a strong core but don't have time? Here is a quick 5-minute ABS workout to work the core and get fit. 5 Abs Exercises To Get Rid Of Belly Fat Are you someone ...