The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...

Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options. Do you want a sexy flat stomach? Ditch the gym ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

There are obvious advantages to home exercising over the gym ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

Take a deep breath in, allowing your belly to expand ... as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat on the ground. Make sure your feet are ...