Combine those two ideas and you get the weapon of mass pec construction that is the incline dumbbell flye. Lay flat on a bench set at a 30-45-degree angle holding a pair of dumbbells, locked out ...

Ready? Here’s your workout: Flat dumbbell chest press Incline dumbbell chest press Dumbbell chest flye Lying dumbbell triceps extension Standing dumbbell bicep curls We've got plenty of other ...