The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

The flat back technique showed higher barbell ... But spare a thought for the dumbbell bench press. When comparing the barbell bench press to the dumbbell bench press, the key differences are ...

The main benefit of the incline dumbbell press is that you will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.