Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

What is flamingo pose? As the term suggests, flamingo pose is the spitting picture of the bird where one stands on one leg while balancing the other leg. The longer one can hold the balance ...

Whether you're new to yoga or have been practicing for years, the Tree Pose offers benefits for everyone. Think of standing on one leg like a flamingo. Now imagine doing it with grace and purpose ...