"Imbalances at the hip and/or ankle cause uneven loading at the knee, sparking pain," Horschig says. View the original article to see embedded media. To correct these imbalances and fix knee pain ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis ... is that hip-strengthening exercises can help reduce and prevent lower-back pain.

Technically, the hip is a ball and socket ... the iliac crest (top of the pelvis) down into the knee, but its inflammation can be the cause of run-impeding pain. ‘The ITB is like a tendon ...