Practice for five to seven minutes to start energising yourself and build resilience ready for your day.” Practising finger breathing before bed can also help you to unwind. “Dim the lights ...

Swap hands and count five breaths again ... For a visual understanding of the finger breathing exercise, visit here.

Finger breathing is a form of self-hypnosis that ... Then swap hands and count five breaths again. Step 5. Repeat this process on the rest of your fingers, i.e. wrap the fingers of one hand ...