For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

When you use links on our website, we may earn a fee. Who said cardio has to be boring? Grab a jump rope and transport yourself back to the schoolyard: This affordable form of exercise is pure fun ...

Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages.

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

and you’re able to flow with the rope more, the more fluid your movement will become. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her ...

Jumping rope is an effective and fun way to get moving ... conditions like osteopenia or osteoporosis should approach this exercise with caution. The impact from jumping might exacerbate these ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Skipping may be all the rage, but is your childhood rope enough to help you reap the benefits of the exercise? That’s the question many of us are asking, as the options on the market become ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...