For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages.

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

When you use links on our website, we may earn a fee. Who said cardio has to be boring? Grab a jump rope and transport yourself back to the schoolyard: This affordable form of exercise is pure fun ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Skipping may be all the rage, but is your childhood rope enough to help you reap the benefits of the exercise? That’s the question many of us are asking, as the options on the market become ...

Getting fit doesn’t require an elaborate setup or expensive equipment. With a few carefully chosen accessories, you can ...

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Jumping rope is an effective and fun way to get moving ... conditions like osteopenia or osteoporosis should approach this exercise with caution. The impact from jumping might exacerbate these ...

Add in an extra jump as the rope comes over your head ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.