Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Led by a vision to transform traditional workout spaces, ITR distinguishes itself through an innovative fusion of digital and ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

The Tim Day Fitness Room in Shad Hall was made possible through a generous donation from Timothy T. Day (MBA 1964) and the Timothy T. Day Foundation. The project, completed in the summer of 2019, ...

Salabarria finds fitness and friendship here at NYCHA’s Sondra Thomas Senior Building. She comes downstairs every day to be ...

So to help make the process a little bit easier, we asked a range of personal trainers, fitness experts and gym enthusiasts to share their top tip for stepping into a weights room for the first time.