There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters. You can manage ...

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...