Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time. They’re like a personal wellness coach on your wrist, tracking everything from ...

Exercising during pregnancy boosts mood, energy, and circulation, reduces discomfort, and supports a healthy weight. It prepares for labor and aids postpartum recovery ...

Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala. Swimming can improve appetite, relieve the body from back ...

I thought of it as my “peak physique moment,” my chance to see what my body could achieve before I said farewell to abs and fitness in exchange for motherhood. After all, “Everything goes downhill ...

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.