Regular exercise during pregnancy (walking, swimming, prenatal yoga) strengthens muscles, helps control weight, and reduces ...

then maybe it’s a good time to consider a fitness plan when you are thinking about conceiving a baby. Firstly, there's plenty of evidence that couples who are generally fit and healthy will find it ...

Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala. Swimming can improve appetite, relieve the body from back ...

Doing the right workout during pregnancy will help you sleep better ... If you are mentally and physically fit, you will be able to enjoy a healthy pregnancy without any fear of complications.

And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we have rounded up the best fitness trackers for pregnan ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Pregnancy is often seen as the beginning of the end for your body. I used to believe it, too. Before I had my first baby, I ...

Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new mothers can safely ease into exercising after childbirth ...

first trimester workouts with@bethefittest. Trying to maintain fitness and strength during pregnancy by doing small modified workouts but often. "Regular exercise throughout pregnancy has great ...