Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Young trainer giving support senior man during exercise. Regular cardio fitness can protect brain health in seniors Those with better cardio scored higher on brain tests Exercise even helped those ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging. Photo by Adobe Stock ...

For the study, researchers recruited nearly 650 brain-healthy seniors ages 65 to 80 and tested their cardio fitness using a graded treadmill running test. Their brain power was also assessed with ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio ...