Enjoy the delicious flavours of Spain with this healthy fish stew. Serve with new potatoes ... Heat the olive oil in a large pan and sauté the onions, fennel, diced chorizo, chilli, ground ...

Get a smoky kick from the paprika in this easy fish stew with fennel and tomato flavours. Serve with crusty bread and bring a little warmth to cooler days Healthy Nutrition: Per serving 253 ...

Season well with salt and pepper. Serve this steamy stew scattered with chopped parsley or the fronds that you trimmed from the fennel bulb. Fish stockYou may want to make your own fish stock.

Add the onions, garlic, fennel and red peppers ... Cook, stirring occasionally, for 10 minutes. Pour the fish stock through a sieve into the stew and simmer for 20 minutes. Taste and adjust ...

3. Place cod fillets on top of vegetables. Cover pan and cook 10 minutes longer or until fish is cooked throughout. To serve, garnish with fennel fronds. Recipe courtesy of The Heart-Smart ...