Have you ever wondered what your nails say about your health? Changes in nail shape, texture, or color often feel like an unsightly nuisance. But, they can also indicate an underlying health ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas ...

One crucial reason to prioritize nail care is that nails can reflect our internal health. Changes in nail colour, texture, or shape can sometimes indicate underlying health issues such as vitamin ...

“Fingernails, along with the skin and the hair, are all pretty good indicators of overall health,” says Azzawi. There are certainly instances in which changes to the color, texture and shape ...