Are you paying close attention to the state of your nails? Ridges, peeling, and flaking can be signs of underlying health conditions but can also be attributed to over-manipulation of the nails ...
A nutritionist has shared the warning signs you should be looking out for on your fingernails which could indicate underlying health problems - from white spots to ridges. Fiona Tuck, from Sydney ...
“Healthy nails should be smooth and without any ridges, bumps or dents,” says ... The surface of the nail should be free of any grooves, with the texture staying fairly consistent, she says.
Have you ever wondered what your nails say about your health? Changes in nail shape, texture, or color often feel like an unsightly nuisance. But, they can also indicate an underlying health ...