But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Spinach is one of those foods we should ... well crushed, one chopped shallot, 3 beaten eggs, half a cup of grated Parmesan cheese, a teaspoon of black pepper, and salt to taste. Mix all the ...