I f you're craving a simple, healthy dish packed with protein and omega-3s, my Japanese Baked Mackerel Saba is the perfect ...

When the mixture has cooled, place the mackerel fillets into the container, flesh-side down. Set aside to marinate for 20 minutes. For the soy and lime dressing, combine all the dressing ...

or simply pan-fry the fillets and serve with a refreshing mint and mustard vinaigrette. Avoid heavy, cream-based sauces - the richness of mackerel is enough of a stomach filler as it is.

Whole herring export prices ticked up as weekly volumes remained high, while mackerel prices also lifted again; herring fillet prices eased 3% but remain high ...

He's got mackerel fillets with sardine ketchup on toast, and whole mackerel with beetroot and apple salad. Mackerel with tomato and sardine ketchup on toast First make the ketchup, heat a large ...

Remove the bones from the mackerel: remove the outer part containing the bones, then cut the fillet in half lengthways and ...

One side (or 2 fillets) mackerel (saba), 15 grams (half the size of a thumb) ginger, 2 Tbsp miso, 1 Tbsp sugar, 2 Tbsp sake, kitchen knife and cutting board, frying pan (about 20 cm in diameter ...