Researchers have found a way to disguise the dry, gritty mouth feel people often associate with eating fiber-rich foods.

Fruits and vegetables, loaded with vitamins, minerals, and dietary fiber, are crucial. Aim for a minimum of five servings per ...

Dietary fiber helps lower LDL cholesterol (the so-called “bad” cholesterol), stabilizes blood sugar, and can reduce inflammation, explains Amy Bragagnini, board-certified oncology nutrition specialist ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...