“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

As with milk kefir, strain the kefir grains with a plastic or nylon strainer and start a new batch immediately, if possible. Refrigerate the fermented water kefir liquid in a covered jar until ...

Water kefir wants to be made over and over again ... Secure the lid and leave to ferment once again on the countertop for 2-4 days, tasting each day until it’s to your liking.

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Fermented yogurt? Not the sexiest foodstuff ... those who are lactose intolerant should probably give it a miss too. “You can get water kefir and dairy kefir,” Dr Rossi explains.

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Fancy making your own fermented foods and drinks ... If you see that your kefir started separating into whey (like water liquid) and curds then this is an indication that it is very warm in ...

Meet kefir, a fermented drink that is usually made from ... Many people start their day with a glass of warm water or herbal tea to aid digestion, and kefir can fit well into this routine.

It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really good for you ...

Click the audio player above to hear Lucco and Lizzerd Kween chat about the mental and physical benefits of healing your gut ...

Water kefir grains look like irregularly shaped ... Try your hand at these other fermented foods: yoghurt (especially Caspian Sea yoghurt that’s fermented by a scoby, not solely from bacteria ...

One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week ...