“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but thinner in consistency and with more live ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

I used to think of kefir as one of those slightly icky health foods – probably ... straightforward fermented drink. It’s higher in protein than milk or traditional yogurt – Greek yogurt ...

With Activia making ‘good progress’ in North America, how is Danone’s strength in microbiome research driving the company’s ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...