Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains ... salt and/or herbs to your liking or even some double cream for a richer cheese.

As with milk kefir, strain the kefir grains with a plastic or nylon strainer and start a new batch immediately, if possible. Refrigerate the fermented water kefir liquid in a covered jar until ...

One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week ...

But if you want to just pick up your mug and go to work, yogurt will not do. Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ...

fermented foods are more microbially diverse, which Spector considers a plus. Foods like kefir, kimchi, and kombucha have anywhere from 20 to 40 different types of live bacteria and yeasts inside ...

Within a week, I was turning out half-litres of kefir a day. Sour with the consistency of single cream, it transformed protein shakes into creamy, silky smoothies. Kombucha is a yeast ferment ...