But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...
The following recipe for fermented squash chutney is from Part 3, “In the Crock: Fermenting Vegetables A to Z.” You can buy this book from the MOTHER EARTH NEWS store: Fermented Vegetables.
Researchers also compiled an extensive list of preserved fermented foods from the present. They propose that these may offer clues regarding fermentation practices in the past. From kimchi to yogurt, ...
This recipe for preserving peppers uses the three most common chiles in Southwestern cooking, and it’s wonderfully convenient to have on hand whenever you make chili; the flavorful chile peppers ...
Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...