A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Quick, picture a weighted vest. What comes to mind? If it’s that classic image of a Navy SEAL moving through a ...

effectively blending strength training into a low-impact cardio routine,” says Pelc Graca. As a result, walking with a weighted vest is an accessible and simple way for women to enhance muscle ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...

Looking for the best weighted vest deals in the Prime sale? Get ready to ruck with this PROIRON fully adjustable weight vest ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

Some people are stuck in the mindset that a woman showing physical strength is a strange phenomenon While social media is helping to normalise weight training among women (influencers like myself ...