Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

going to your gym and lifting heavy weights might lead to more risks than rewards. Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

Weight training, especially exercises like squats, deadlifts, and overhead presses, can help to strengthen your core and ...

Women are often told not to focus on weight loss if they go to the gym. There is a preconceived notion that lifting weights can turn them into a bodybuilder. They will become too muscular and lose ...

Real Tips From Real Women Who Lift Weights Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring ...