Women are often told not to focus on weight loss if they go to the gym. There is a preconceived notion that lifting weights ...
#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...
Weight training, especially exercises like squats, deadlifts, and overhead presses, can help to strengthen your core and ...
A transgender powerlifter has taken a yearslong case of discrimination to the Minnesota Supreme Court, with opening arguments ...
Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...
Weight lifting can even improve balance and coordination, decreasing the frequency, severity, and likelihood of falls.
going to your gym and lifting heavy weights might lead to more risks than rewards. Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because ...
Real Tips From Real Women Who Lift Weights Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring ...