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Stylist
3 年
Why lifting heavy is good for all women
#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...
1 天
8 Good Reasons Why Women Should Try Weight Training
Weight training, especially exercises like squats, deadlifts, and overhead presses, can help to strengthen your core and ...
4 天
on MSN
Trans female weightlifter takes USA Powerlifting lawsuit to Minnesota Supreme Court
A transgender powerlifter has taken a yearslong case of discrimination to the Minnesota Supreme Court, with opening arguments ...
Health and Me on MSN
19 天
To Lift Or Not Lift: Should Women Strength Train?
Women are often told not to focus on weight loss if they go to the gym. There is a preconceived notion that lifting weights ...
Yahoo
18 天
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Weight lifting can even improve balance and coordination, decreasing the frequency, severity, and likelihood of falls.
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