These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...
#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...
Weight training, especially exercises like squats, deadlifts, and overhead presses, can help to strengthen your core and ...
A transgender powerlifter has taken a yearslong case of discrimination to the Minnesota Supreme Court, with opening arguments ...
Weight lifting can even improve balance and coordination, decreasing the frequency, severity, and likelihood of falls.