Kate and Charlotte have offered curtsies at a number of high-profile public events over the years as the video shows.

Meghan Markle's controversial claim that she didn't know she was required to curtsy to the late Queen has now been dismissed by royal insiders. The 43-year-old made the claim whilst speaking on ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

I have a new appreciation for curtsy lunges and lower-body workouts ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for ...

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...